Category Archives: Feeding the Spirit – gardens, parks & nature

This category is to encourage you and everyone to enjoy, nurture and protect your sacred spots, be that your inner child or the community garden, your backyard garden and public parks that are under threat by developers, polluters, etcetera. Many of these spots are gathering places that provoke thought and as more people come together at these places they are empowered because there is power in numbers. We must protect them.

Want something different for Sunday supper? Try Moussaka


Rita Jasper’s MOUSSAKA recipe Moussaka The common principle is layers of vegetables (eggplants or potatoes) alternating with layers of minced meat + tomato sauce + onions, topped with Bechamel sauce and baked in a oven. Grated Parmesan or similar cheese … Continue reading

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Repatriation prayer 4 internet


This video presents Eugene Harry introducing a blanketing ceremony for the Murdered and Missing Women of Vancouver’s Down Town east side with a small sermon and a song in English and Native language. We prefer to call the murdered and … Continue reading

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“After the last tree is felled Christ will come back.” ??????!!!!!!!


Betty Krawczyk believes in deep ecology, social revolution and her favorite quote is: “Boldness has genius and power and magic in it.” I love her blog and below are some quotes from her article “After the last tree is felled … Continue reading

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Indoor composting


Al provides a bokashi composting system that allows you to start composting your food waste indoors by fermenting it which reduces odours and keeps away fruit flies Drop me a line and check out my blog: http://www.bokashiman.com/
indoor composting Continue reading

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FREE concert Aug 14,Kell


Waltz Darling, Van Eyes 3, Parlour Steps Aug 14 at Victory Square, there will be food for the spirit due to great performers. No hot dogs – sorry – maybe next time. See you there or be square.

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Power in Coalitions


AMANDA TATTERSALL “POWER IN COALITION” How can we change things in an age in which governments are fixated on the bottom line and conventional protest rallies have lost their punch? Coalitions can be important tools for social change and community … Continue reading

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Crab Park


Parks are where we gather, contemplate and commemorate. Continue reading

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